Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

I've been on a constant diet for the last two decades.� I've lost a total of 789 pounds.� By all accounts, I should be hanging from a charm bracelet. - Erma Bombeck

Phase 5, Day 4
Score: 20 - Good

No exercises today.

The scoring ranges for Phase 5 are:
0: Excellent!
1-26: Good

27-44: Fair

45+: Start Again

Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4

What I ate:

Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia

Breakfast: I missed this. Sigh.

AM Snack:
3/4 of a cinnamon raisin bagel with Smart Balance Light
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12

Lunch:
1 bowl of Tomato and Bean 15-minute Stoup
2 slices No Knead Bread
Honeybush iced tea with sugar
500mg calcium from Tums; 200IU Vitamin D

PM Snack:
Honeybush iced tea with sugar
Food - NOT IBS-safe and I'm not admitting what it was

Dinner:
1-1/2 turkey hot dogs with ketchup, mustard, pickle relish, and onions on hot dog bun
Bush's Vegetarian Baked Beans
500mg calcium from Tums; 500mcg Vitamin B12

Evening snack:
1 slice Pumpkin Apple Spice Bread from Heather's EFI Cookbook
Mug of honeybush tea with 2 sugar lumps
500mg calcium from Tums; 200IU Vitamin D

I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia.
I got 74 ounces of fluid which is good.

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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