Irritable Bowel Syndrome Message Boards

Hi all,
Guess I'll go first!

Exercise: Big fat zero again.

Breakfast: Oatmeal/oat bran with soy milk and brown sugar.

Snack: Applesauce cup-unsweetened, and 2 caramel rice cakes

Lunch: Turkey hot dog with ketchup and mustard. (Everyone at work eats these all the time from a place down the street and they smell really good, so I had to try one. The good news is, I didn't like it at all, didn't eat the whole thing and my craving for them is now gone.

), can of 7-up (need to also get rid of my pop addiction).

Snack: 1/2 twix bar (bad!) and unsweetened applesauce

Dinner: 2 small bread sticks (like the size of my finger) and homous. Other 1/2 of twix.

So not so good again, but better than my crazy eating everything bad all day days.
Tonight we are having a housewarming party, and have bought some bad snack food so I will try to be good but I know I'll have a few naughty things.
Perhaps next week will be better..

Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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