Irritable Bowel Syndrome Message Boards

Here I am!

Exercise: None. Nada. But am gonna work on food a bit first and then add the exercise in as well, trying not to take on too much so I want to quit.

Breakfast: Oatmeal/oat bran with vanilla soy milk and 1 Tbsp of brown sugar

Snack: Unsweetened applesauce cup (Motts Mango/Peach flavour) and "Thinsations - Chips Ahoy" (**Note** These are not safe for everyone as they have dairy in them)

Lunch: 4 potato and onion periogies, some chicken breast and green peas.

Snack: Unsweetened applesauce cup, 1.5 caramel rice cakes.

**Then I went home from work and fell off the wagon, as I got too lazy to cook actual food.. so..

Dinner: Some potato chips, that half way through eating I threw in the garbage to not eat anymore.

1/2 cup of ice cream, which is now also gone.

So was good at work, just not so good at home. Right now I am working shifts where I am off between 7-10:30 at night so my dinners have been challenging. Starting Sept 10, my schedule will be always the same, 7:30-3 so I can make actual dinners. This will also mean I'll have more time at home, though..

(Where we moved, is literally right next to a 7-11 and less than a block from a Mac's, so I am going to have to lock myself in the apartment to stop from buying bad food!

Today I fear won't be great either as my planned meal has been axed as Adrian froze the chicken I was gonna use and I only just realised that and I have to leave for work in about 45 minutes, whoops!
Will letcha know how it turns out!

Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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