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I found this       08/11/06 05:17 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota The Cooper Institute in Dallas, Texas documented as much as 46 per cent increase in energy consumption, kicking up the calorie burn from a normal 280 to 400 an hour just by striding with poles. Another site said up to 70% more calories could be burned. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread nordic walking Little Minnie 08/09/06 06:07 PM Re: nordic walking lissylou73 08/09/06 11:44 PM Re: nordic walking Little Minnie 08/11/06 05:13 PM I found this Little Minnie 08/11/06 05:17 PM

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