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Re: REPORTING IN - 6/29/06
      06/30/06 11:05 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

That is great you are getting to the gym and they are going to help you.

FYI.... coffee (even decaf) is one of IBS Seven Sneaky Deadly Sins

Quote:

Well I got myself to the gym today and did only so so as far as my food. At the gym I met with a trainer who is helping me set up a fitness and weightloss plan. Tomorrow I'm meeting with him again and he will have a plan set up and written out for me.
As far as food I did awful:
I had an iced coffee which i forgot to get the decaf so that wasn't fun
roasted red pepper soup (yummmy)
a veggie sandwich with dill
and popcorn which was soso for my tummy
hopefully i'll do better today




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Entire thread
* REPORTING IN - 6/29/06
Shell Marr
06/29/06 06:31 AM
* Re: REPORTING IN - 6/29/06
ammers
06/30/06 10:47 AM
* Re: REPORTING IN - 6/29/06
Shell Marr
06/30/06 11:05 AM
* Re: REPORTING IN - 6/29/06
K2
06/30/06 07:17 AM
* went to the gym..
cailin
06/29/06 04:20 PM

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