Having trouble with my hamstrings again (VERY TIGHT) ... I stretch before and after EVERY workout....
I've left a message for my Dr to see if he will allow me to go back to the physical therapist without me having to come in to see him.
Something is also going on with the heel of my right foot?????
I'm worried cuz I've got the "Race for the Cure" 5K this weekend that I'm walking..... I hope my body will allow me to.....
I'm hoping to get in to see the therapist at least 2 times this week....
I've got a session with my personal trainer tonight too (too late to cancel without getting charged)....I have a feeling tonight will be UPPER body... LOL
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Re: REPORTING IN - 6/12/06
... I stretch before and after EVERY workout....
