Thanks for posting the article. It's just what I needed. I realize that sometimes I get into this "why me?" mode when I feel bad for having to deprive myself of certain foods or exercise to lose weight. BUT it's so true that I can look at my situation diffferently and empower myself by thinking that I choose to watch what I eat and I choose to exercise because I want to stay healthy (relieve IBS symptoms) and also lose excess body fat! I feel inspired!
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Re: Really good article about dieting and attitude
