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Hubby's right...       04/20/06 03:37 PM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland for cardio exercise ...ie to get "heart fit" you need to maintain a high heart rate, so doing 30 minutes all together will have your heart rate consistently at its highest level than doing 3 10 minute stints as it will take a while for you to warm up to your highest burn rate. You need a higher intensity of exercise to get cardio fit as opposed to burning fat so that's why you need the longer times to get cardio fit. Sorry, usually the wife is right though Great that you like it and are enjoying it. -------------------- S. Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/19/06 Shell Marr 04/19/06 07:14 AM REPORTING IN - 4/19/06 Stephie 04/19/06 08:52 PM Re: REPORTING IN - 4/19/06 cailin 04/20/06 06:37 AM Thanks Sinead! -nt- Stephie 04/20/06 09:35 AM Today's gym and food story cailin 04/19/06 02:33 PM Re: Today's gym and food story Sara-Sage 04/20/06 10:44 AM Re: ME TOO! The elliptical is HERE! Yoda (formerly Hans) 04/20/06 05:43 AM Re: ME TOO! The elliptical is HERE! Sara-Sage 04/20/06 10:44 AM Re: It's BEAUTIFUL!!!! And a question about exercise times... Yoda (formerly Hans) 04/20/06 01:03 PM Hubby's right... cailin 04/20/06 03:37 PM Re: It's BEAUTIFUL!!!! And a question about exercise times... LostCode 04/20/06 02:30 PM Great work Alicia cailin 04/20/06 06:44 AM

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