I'm glad you found this site, it's a lifesaver. I'm sure you'll get the hang of the diet in no time. Fitness/health will come a bit slower but you're starting at the right place.
One thing though, with change in diet and all you could be missing some much-needed nutrients such as iron, B12, calcium etc, so try seeing your doctor to make sure you are completely healthy in those ways. This will help with seeing results from working out.
Have a look around the message boards. There's tons of info here. And I'll be posting some of my personal experiences and tips for fitness (and how to get fit even with IBS in the way..) as soon as I have time to, so keep an eye out. Kat
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Re: New to Heather's Diet AND trying to get more fitness oriented
