I'm still not feeling meaty.
egg whites/zucchini/baby spinach thai chili garlic sauce
blackbean/mushroom crumble creation (mushroom crumbles are wicked with black bean puree sauce. very "smokey" & "earthy")***I cannot believe how easy they are on my tummy when food processed*** with rainbow swiss chard puree fresh limes, ancho chiles, cumin, scallions, and very small quantity of minced garlic, dijon, etc. kalamata olives
more of the above black bean creation, later, for what I guess you could call "supper" with spaghetti squash
& a few Immodiums, rotfl, for dessert with some cocoa. ***that was quite a bit of fiber. also, sometimes when you food process everything you literally poop like a baby***
exercise: 1 hour walk OUTDOORS, in the woods outside of my house & back strengthening exercises.
UFO black coffee & sugarless gum (I haven't smoked a cigarette--self-polluted--in over 14 weeks, now. Vive le difference)
Kate.
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