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Re: personal trainer session       03/20/06 10:16 AM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Ok cool. Nope, don't worry at all. You used muscles that you hadn't used before and they're in pain. I would try to gently stretch them out and take a bubble bath. I took a class once at my gym that was supposed to be yoga. The teacher was out sick so another instructor filled in for him but she didn't know yoga. She basically did 30 mins straight of every ab workout known. I couldn't move properly for at least 3 days. But I'll never go to any of her ab classes since I know she's way too advanced for me. Print     Remind Me     Notify Moderator

Entire thread personal trainer session jaime g 03/18/06 01:09 PM Re: personal trainer session Shell Marr 03/20/06 10:43 AM Re: personal trainer session jaime g 03/20/06 11:06 AM Re: personal trainer session Shell Marr 03/20/06 11:43 AM Re: personal trainer session Sara-Sage 03/20/06 07:14 AM Re: personal trainer session jaime g 03/20/06 08:18 AM Re: personal trainer session Sara-Sage 03/20/06 10:16 AM

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