i just (finally) took advantage of the free personal trainer session that my gym offers. wow. i am definitely not going to be able to walk tomorrow! we talked about goals - even though i hate running, i'm at the point where the elliptical isn't going to be able to really take me to the next level like running could. (and a lot of my dislike of running is probably from being so not in shape for it.) so after watching me run a little, we did some strengthening exercises, and things aimed at correcting my technique - my running's tainted with dance technique, running on my toes and with my feet turned out. this involved lots of squats and jumping in a squat, and my thighs are totally dead. but it was still really fun - he's an amazingly cool guy, and i really wish i could afford to work with him for real - and i'm excited about actually being able to run for real.
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personal trainer session
but it was still really fun - he's an amazingly cool guy, and i really wish i could afford to work with him for real - and i'm excited about actually being able to run for real.
