My BMR = 2083 + I burned 2034 calories (50 minutes Kick Boxing THEN 50 minutes 24Lift (Weight resistance training class) AND 50 minutes Hip Hop Dance Class ) - 730 less calories to get to my goal = 3387 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
24LIFT This highly efficient, full body strength workout uses barbells and hand weights.
HIP HOP High-energy street dance movements performed to contemporary urban music.
Before The Gym (for the 2nd time...stayed for weight class): 180 calories Choc Peppermint Stick Luna Bar & Water
Before The Gym (for the 3rd time...went back to take Hip Hop dance class) : 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
After Gym: 250 calories Poweraide (not safe for some with IBS)
Lunch: 148 calories Baked Chicken Breast & Water
Dinner: 365 calories Stir Fry of 6oz Chicken Breast, 2 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 12 chopped Crimni Mushrooms (into crumbles...for AMAZING flavor), 1-1/2 cup chopped no salt added canned green beans, 1-1/2 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
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Re: REPORTING IN - 1/21/06
50 minutes 24Lift (Weight resistance training class) AND 
) - 730 less calories to get to my goal = 3387 calorie food budget.
= 80 oz
