2 toaster waffles w/ maple syrup
cinnamon life (so addictive) w/ lite soy milk
protein powder w/ lite soy milk
honey wheat pretzels
1 1/2 T reduced fat pb
1 c lite soy milk
veggie stir-fry (mostly broccoli & snow pea pods)
white rice
maybe berries or a small something later, but i think i'm probably done - on my way home from the restaurant from dinner i started feeling painfuly gassy. could the broccoli have hit me that quickly?
gym! hardcore, as i promised - 20 minutes of alternating walking and running (after a minute and a half of running at 5.5 mph, my heart gets to 190! - i think i need to do this more often, get my heart in shape), 40 or 45 minutes elliptical, crunches, pushups, lifting. i'll be sore tomorrow, but i feel good.
except for the gas. boo.
--------------------
jaime
ibs-a (mostly d) // vegetarian
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Re: REPORTING IN - 1/15/06
