Irritable Bowel Syndrome Message Boards

Hi Everyone! Here is my report for today:

Exercise: Not as much as I would have liked BUT my calves are SO SORE and so tight from that class I did yesterday that I am walking real funny!

Took my dog out, walked for 30 minutes.

Breakfast: (Had a dentist appointment so I can't eat beforehand as I get so nervous) 1/2 white roll with some ICBINB and a tiny bit of LF Peanut Butter

Lunch: 4 periogies with some ICBINB, 4 spears of steamed asparagus, 1/2 cup of peas and 1/2 cup of corn.

Snack: Apple Crisp Granola Bar

Dinner: (Dinner will be tricky for me on Wednesdays as I have my Accounting class for 3 hours in the evenings) 1/2 sandwich - 1/2 white roll, small smear of Ultra Low Fat Mayonaise and ICBINB on other side, sundried tomato turkey breast.

After class: UFO (Took a trip to 7-11.. started with a Slur, ended with a P.

)

So not toooo bad, I guess. Should have eaten more small meals throughout the day but both my dentist appointment (which I showed up for at 11, and was actually at 12:30, oops!) and my evening class kinda threw things off big time.
Oh well!

I spoke to my nutritionist today as well, who I have been sending food logs to once in a while for her to evaluate. She told me I really need to keep to small, frequent meals and that I shouldn't be having ANYTHING packaged (she did not approve of Baked Lays). She is also really concerned about the throat reactions I have been having, and thinks I may be allergic to some spice or something so I am to eat VERY BLAND for the next 2 weeks to try and pinpoint exactly what has been bothering me if we can.
She also agrees that my lips swelling up (did I mention that? Yeah, that happened last week, hee hee) is probably a reaction to all the almonds I have been having and says I should only be eating 2 or 3... boo, just when I got totally hooked on them!

See ya'll for tomorrow's report!
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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