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New runner- IBS safe sports drinks and how do you handle races?       01/11/06 05:30 PM Edit Reply Quote eawills Reged: 08/16/05 Posts: 12 Hi all. I plan on doing several 5K and 10Ks this spring, and hopefully a full-out marathon in October. I am IBS-D only, and know to stay properly hydrated is especially crucial for me. I want to know what sports drinks are safe. Also, how do fellow IBS-D runners handle the gut stress of extreme workouts, not to mention running around everywhere with no bathrooms in sight? Thanks!! Print     Remind Me     Notify Moderator

Entire thread New runner- IBS safe sports drinks and how do you handle races? eawills 01/11/06 05:30 PM Re: New runner- IBS safe sports drinks and how do you handle races? CaliSnowboarder 01/11/06 06:03 PM

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