OK... here is my reporting in......
My BMR = 2083 + I burned 1050 calories (50 mintues Body Sculpting Class with Personal Trainer Heather then 28 minutes on the Eliptical) - 730 less calories to get to my goal = 2403 calorie food budget.
Pre-Breakfast: 180 calories Choc Peppermint Stick Luna Bar & Water
Snack: 150 calories 4oz Unsweetened Applesauce w/ Jay Robb Egg White Choc Protein Powder mixed in after heating it in the microwave & Water I ordered "unflavored" today so I will let ya all know how that tastes
Lunch: 305 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels & Water