OK... here is my reporting in...... My BMR = 2083 + I burned 437 calories (15 minutes Treadmill , 50 mintues one on one session with Personal Trainer Heather ) - 730 less calories to get to my goal = 1790 calorie food budget.
Pre-Breakfast: 180 calories Choc Peppermint Stick Luna Bar & Water
Breakfast: 150 calories 1/2 cup Oatmeal & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 50 calories 4oz Unsweetened Applesauce & Water
Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water