Breakfast: Rice Krispies with Choc Soy Milk, piece of banana, tea Snack: 2 special K bars Lunch: rice, carrots & parsnip and some roasted veg Snack: 3 marshmallows Dinner(very light before going to the cinema hence tons later): thai chicken soup and a bread roll Snack: 1 ferrero rocher, some sprite (no HFCS in Ireland; sesame snap thingy, soy fruit yogurt
Exercise: Walked to work (35 mins) and took the stairs to the 7th floor 3 times