Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
A workout system put together by this guy that combines martial arts and boxing. It is *hard*... not difficult-hard, but make-you-sweat-like-crazy-hard. Definitely not gentle exercise - and I think that's why I like it!
I managed to find the tapes (I got 4 of them) at the thrift store for .25 apiece... talk about a find!