Welcome Manda.. When I began Heather's eating program I lost weight pretty fast. I still have plenty to lose though. The nutritionist at our local hospital told me to multiply the weight I want to be (130 x 12=1560cals)by 12 to get my calorie count. I keep my daily fat grams around 20-25%. But really the biggest thing is following Heather's books and journaling everything I eat. Good luck.
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Re: Welcome, Manda!
When I began Heather's eating program I lost weight pretty fast. I still have plenty to lose though. The nutritionist at our local hospital told me to multiply the weight I want to be (130 x 12=1560cals)by 12 to get my calorie count. I keep my daily fat grams around 20-25%. But really the biggest thing is following Heather's books and journaling everything I eat. Good luck.
