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Re: Welcome, Manda!       12/26/05 05:31 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Yes, fitday.com is FREE! It's a fast/simple way of counting calories. Just input whatever you consume & the program calculates your energetic intake. The first step, I believe, in effective weight management is KNOWING THE NUMBERS, the data. One cannot do this unless one does the honest MATH re: food intake & corresponding caloric value. It is up to you to decide how to reduce calories & modify your behaviour. Also, exercise helps weightloss as well as increasing muscle tone & aerobic capacity. Read Shell Marr's Story and be inspired. It is the first note at the top of the Lifestyle & Fitness Board. Kate. Print     Remind Me     Notify Moderator

Entire thread IBS-C Need Help Losing Extra Weight! Manda 12/25/05 11:09 PM Re: IBS-C Need Help Losing Extra Weight! karenleslie 12/26/05 10:04 AM Re: IBS-C Need Help Losing Extra Weight! Manda 12/26/05 11:45 AM Re: Hey, Manda! anlikerm 12/26/05 12:24 PM Thanks! Manda 12/26/05 01:36 PM Re: OH, yea! I have one on my Fridge!! It's Awesome! ~nt~ anlikerm 12/26/05 01:38 PM Welcome, Manda! Wind 12/26/05 09:30 AM Re: Welcome, Manda! Manda 12/26/05 03:49 PM Re: Welcome, Manda! franny 12/26/05 08:39 PM Re: Welcome, Manda! Wind 12/26/05 05:31 PM

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