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Welcome, Manda!       12/26/05 09:30 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Welcome, Manda! One tool that I find helpful is logging calorie/food intake daily with Fitday.com I think awareness of energetic input is key to weight management. Being conscious of portion sizes helps, too. Figuring out what your habit triggers/challenges are & staying conscious of how & what you are eating provides valuable clues. Best wishes. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread IBS-C Need Help Losing Extra Weight! Manda 12/25/05 11:09 PM Re: IBS-C Need Help Losing Extra Weight! karenleslie 12/26/05 10:04 AM Re: IBS-C Need Help Losing Extra Weight! Manda 12/26/05 11:45 AM Re: Hey, Manda! anlikerm 12/26/05 12:24 PM Thanks! Manda 12/26/05 01:36 PM Re: OH, yea! I have one on my Fridge!! It's Awesome! ~nt~ anlikerm 12/26/05 01:38 PM Welcome, Manda! Wind 12/26/05 09:30 AM Re: Welcome, Manda! Manda 12/26/05 03:49 PM Re: Welcome, Manda! franny 12/26/05 08:39 PM Re: Welcome, Manda! Wind 12/26/05 05:31 PM

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