it was acutally very thrown together. I just took a serving (1/2 c) of organic (but canned) black beans and heated them a bit until they were soft enough I could squish them very thoroughy into a paste. I added a teaspoon of fresh lime juice, one chopped green onion, and garlic (I would soften it by cooking a few minutes in veg. broth or water as it is a little harsh) and then I added two tablespoons of ready made organic salsa and again made a paste of the whole thing - mashed beans are so much easier than whole. I used a full cup of egg whites, beating until they were a bit foamy to make give the omelet some puff and flair . I don't use any oil in my cooking so I used a really good nonstick pan and did the usual omelet routine. I would definitely add some fresh herbs the next time I made this, and perhaps use salsa verde instead of the regular. But it was a really nice, puffy, and filling lunch.
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Re: Yum!
. I don't use any oil in my cooking so I used a really good nonstick pan and did the usual omelet routine. 
