dodgy day, ibs-wise. i started working my fiberchoice dose upwards again, and just like when i first started on it, i've been sorta gassy... and it smells pretty bad. wishing i had those charcoal filter things. this morning, before i got out of bed, my stomach felt a little rumbly - a couple of days of not-too-safeness catching up. so i took it easy this morning, and dosed myself up (pepcid, immodium, pepto, gas-x - i was out all day and didn't want to get sick). feeling mostly better now. should be fine by tomorrow.
mini bagel w/ jam
1/2 mini bagel
granola bar
chik patty on mini bagel w/ reduced fat mayonaise
mashed winter squash (bought this frozen - very happy with it) w/ maple syrup & pumpkin pie spice
chocolate soy dream
special k waffles w/ jam
went to the gym yesterday - 30 minutes elliptical, 60 crunches.
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jaime
ibs-a (mostly d) // vegetarian
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Re: REPORTING IN - 11/19/05
