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Re: Exercise can releive IBS symptoms       11/03/05 07:28 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada I would say that it's good that you're on your feet and moving every day. However, the benefits of aerobic activity are great and should always be encouraged. Try taking a light stroll for 15 minutes twice a week after supper or your shift or on your day off or something. I know it's exhausting to think after 12 + hours you should exercise - you're tired and all, but I found that exercise will help you be more alert and less tired. It would be a start. Though, I'm not an expert. But I have found that a 10 minute walk after meals can help my digestion immensely. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread Exercise can releive IBS symptoms dogtired 11/03/05 07:01 AM Re: Exercise can releive IBS symptoms Yoda (formerly Hans) 11/03/05 07:28 AM

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