B: 3 oatmeal
snacks and lunch: luna, carrots, pretzels, 2 zucchini muffins
D: homemade bland soup from last night, 2 bites blueberry cake and cool whip
De: mango with honey and creamer
Total is pretty low today.
Exercise: worked 5 1/2 hours and was very busy!
Other: feeling like me again. Wish me luck on a job interview tomorrow! 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 10/5/05
