B: usual with banana
snacks and lunch: 1 gatorade, 1 ripe banana, luna bar, carrots, pretzels, PB&J
late snack: HNC and afterwards some bloat- might have been too hungry
D: PB noodles and chicken
DE: blueberry cake and cool whip
Ex: worked 7 hours including 30 minutes straight walking.
Other: got D at about 8. Probably too much fat I guess. Otherwise I am not sure. Had pep caps and tea as well.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 10/3/05
