Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

laurel, i spent all day at work reading stumptuous.com. what an awesome site. i am definitely going to integrate lots of weight stuff into my work-outs... once i'm able to start going more than once a week. arg.

in terms of food, we'll see a reminder today of what can go awry. 2 cookies so quickly turned to 4. i do much better when food is for nutrition and satisfying hunger, rather than satisfying taste-cravings.

mini bagel
2 egg whites
banana

kashi oatmeal
1/4 c soy milk

1 c rice
3 oz mushrooms
1/2 box tofu

4 mint newman-o's (i just shouldn't buy these things)
1 1/2 c soy milk

1 pita

1 luna bar

1475. about 4 liters water & tea, which is my usual. walked to work, which is 1 2/3 miles, and from work to the theatre i went to tonight, which was another mile. still only 65g protein (17%). i think i'm going to have to get some of that protein powder. good thing i work across the street from whole foods.

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jaime
ibs-a (mostly d) // vegetarian

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