B: the usual
snacks and lunch: even though it was a nonwork day I ate my usual lunch-2 bananas, luna bar, PB&J, carrots, couple pretzels
D: marlin with mango salsa, rice and brocoli
DE: soy delicious
Exercise: did 1 round weights etc (usually do 3), still worried about my hip and couldn't do any actual Roman chair exercises, did 20 min treadmill (staying away from bike for now)
Liquid: I have been so thirsty in getting back to normal after the bad weekend. I drank tons and pooped 3 times! My body seems to be able to right itself now by instinct. Stomach isn't flat though and I feel chubby.  I am thinking about some community fitness classes starting next week. Can't decide on ball, all abs or all arms. Can't really do all 3.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/21/05
