Note: Still in 'rebel' mode.
Fat: 9g (10%)
Protein: 117g (58%)
Carbs: 135g (33%)
Calories: about 1000 when you include fat free low cal condiments, i.e. fatfree dressing, seasoned rice vinegar, fish sauce, chili garlic sauce, lime juice, etc.
Nutrition: MAXIMIZED
I eat what I know will make me feel good. Indeed this intuitive eating think is working. I think, now, I'll stop being less obsessive about the numbers aspect. I just wanted to use it as a "check." Indeed, lean protein and greens make me feel amazing.
Here's what I consumed (not in order and not at once!):
--1 c. egg whites (with 1/2 c. green chard/dill puree)
--4.2 oz. tuna
--spinach/green chard/basil puree, thai green curry mushrooms (salad topper)
--2 bowls of lettuces as big as the toilet including: spring mix, baby spinach, boston lettuce, red leaf
--small fennel bulb, yellow beans, basil (salad topper)
That's all.
Kate.
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Re: REPORTING IN - 9/14/05
