All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: REPORTING IN - 9/14/05
      09/14/05 09:04 PM
Wind

Reged: 04/02/05
Posts: 3178


Note: Still in 'rebel' mode.

Fat: 9g (10%)
Protein: 117g (58%)
Carbs: 135g (33%)
Calories: about 1000 when you include fat free low cal condiments, i.e. fatfree dressing, seasoned rice vinegar, fish sauce, chili garlic sauce, lime juice, etc.
Nutrition: MAXIMIZED

I eat what I know will make me feel good. Indeed this intuitive eating think is working. I think, now, I'll stop being less obsessive about the numbers aspect. I just wanted to use it as a "check." Indeed, lean protein and greens make me feel amazing.

Here's what I consumed (not in order and not at once!):

--1 c. egg whites (with 1/2 c. green chard/dill puree)
--4.2 oz. tuna
--spinach/green chard/basil puree, thai green curry mushrooms (salad topper)
--2 bowls of lettuces as big as the toilet including: spring mix, baby spinach, boston lettuce, red leaf
--small fennel bulb, yellow beans, basil (salad topper)

That's all.

Kate.



Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 9/14/05
Shell Marr
09/14/05 07:32 AM
* Re: REPORTING IN - 9/14/05
jaime g
09/15/05 07:29 AM
* Re: REPORTING IN - 9/14/05
Shell Marr
09/15/05 10:48 AM
* Re: REPORTING IN - 9/14/05
jaime g
09/15/05 11:47 AM
* Re: REPORTING IN - 9/14/05
Shell Marr
09/16/05 02:01 PM
* REPORTING IN - 9/14/05
Stephie
09/14/05 08:00 PM
* Re: REPORTING IN - 9/14/05
Shell Marr
09/15/05 10:41 AM
* Re: REPORTING IN - 9/14/05
Little Minnie
09/14/05 05:17 PM
* Re: REPORTING IN - 9/14/05
Shell Marr
09/15/05 10:34 AM
* Re: REPORTING IN - 9/14/05
Snow for Sarala
09/14/05 09:39 AM
* Re: REPORTING IN - 9/14/05
Shell Marr
09/15/05 10:32 AM
* Re: REPORTING IN - 9/14/05
Wind
09/14/05 09:04 PM
* Re: REPORTING IN - 9/14/05
Shell Marr
09/15/05 10:43 AM

Extra information
0 registered and 18 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4169

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review