B: the usual snacks and lunch: 2 bananas, 2 lunas, PB&J, pretzels, gatorade D: salmon and leeks and 2 mushrooms I found and 2 pieces baguette De: sorbet Ex: worked heavily again today and I am pooped, also washed floors, stretched Other: not C anymore and only gassy after dinner. Hip was better today but mood was bad . Hoping to get completely back to normal soon.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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