B; the usual
snacks and lunch: 2 small bananas, luna, 2 pretzel servings, carrots, PB&J, 1 piece zucchini bread
D: salmon cakes and grilled veggies (see recipe index) and a ciabatta roll
De: rest of apple crisp which was soggy and yummy now! and cool whip lite. PIG!
Total: too high I think, being I am not working out now because of back pain. less than 2000 I think.
Ex: worked over 8 hours and was in major pain from back and side and hip and groin and waist and all of it hurts!!! I have a massage on Monday (therapeutic) and a doc appt Wed with a stupid young doc. I hope he can write a soma prescription. ouch. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/9/05
