B: HNC
snacks and lunch: 3 ripe bananas, few grapes (never again!) luna bar, disgusting PB&J, pretzels and carrots
D: 2 leftover fajitas
De: baking apple crisp, might have before bed with cool whip
Total: right now less than 1600 with apple crisp probably 250 more
Ex: worked 7 hours
Other: still stinky! and was bloated from the grapes and I had to poop all day and it was so annoying. I am upping my fiber, tea and water and trying to be safe.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/7/05
