B: MOM as usual
snacks: banana, luna, few junior mints, 1 piece zucchini bread
L: 1 piece zucchini bread, mango and strawberry, 2 LF brownies
D: chicken brat, bun had HFCS, potatoes and a couple pickles
Total: around 1500 maybe -probably more I guess
Exercise: 25 min treadmill (hip has been really sore and biking bothers it- everything bothers it! even reaching and moving and everything  )
Other: little C from having company and a little bloated from it, but ok
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/4/05
