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Hi all! Here goes for today...

Activities:
20 minutes elliptical, 15 minutes sit-ups. Then later on, took my dog out for a walk for about 40 minutes = 215 calories burned GOOD!

Breakfast: Orange Bliss Luna Bar and unsweetened applesauce cup = 220 calories

Lunch: 3 slices of French bread (they didn't have much 'surface area' thus the three, hee hee) with some canned tuna, Ultra Low Fat mayo = 671 calories - YIKES! I wasn't sure of the calories in the bread, but my little program puts the three peices at 525 calories, yowza! Yeppers....that is about right... 95-250 calories per slice depending on what kind...

Snack: Diced peaches and herbal tea with 1/2 tsp of vanilla flavouring = 75 calories

Snack: 2 small pieces of chocolate = 56 calories

Dinner: Had some 'sticky spicy chicken' at a restaurant (it was an appetizer and two of us shared it) and one potato skin that I had off someone else's plate = ?? 350 calories, maybe.

Snack: Another cup of tea w/vanilla = 25 calories

For a total of.. 1397 calories. I thought it would be WAY higher than that, but I still didn't eat as healthily as I should. Still within my food allowance, though especially 'cause of the exercising. BINGO!! Exercising is KEY!!

I definitely had enough water today, too. Yay.

Cheers!
--Steph

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