Irritable Bowel Syndrome Message Boards

Hiya!
Oh my god, it does just feel so good to watch the scale go DOWN finally instead up creeping UP all the time!
I am having a hard time eating healthy, balanced meals. I think probably my two biggest problems with food are:
-Not eating enough in the day, ending up eating maybe 2 big meals but that's it
-Sugar. I know I eat too much refined sugar, I am trying to cut it back but I end up snacking on high sugar stuff.

I would love some of your ideas on meals.. that would be really great. I wish I could plan ahead better, but I always end up not doing any planning, having no food in the house to eat, so skipping meals. Bad Stephanie!

One thing I liked about that Zone diet plan was that it gave set meals, and a shopping list for the week. Problem was, the shopping list for one week was REALLY expensive for someone on my sort of budget so it was just impossible.

Anyway, I'm glad you are finding the extra weight coming off too and have an awesome time at that wedding!

**hugs**
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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