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Re: Finally got off my butt....
      08/27/05 02:31 PM
retrograde

Reged: 04/15/04
Posts: 1569


Hi Franny! Wow, congrats on your weight loss so far; that's great! And it's also great that you've been walking everyday - good for you! It seems that you've eased into it gradually, which I really think is the best way to make anything a 'habit'. I often catch myself trying to do everything at once - totally overhaul my diet etc. - and I know that if I try to do that, it will all fall to pieces. Whereas if I do it gradually, it becomes part of my routine and easy to stick to.

I definitely agree that it's much easier to the get the IBS under control (not necessarily "stable", just under control) before trying to address any fitness or weight loss issues. I know that's how it works for me anyway - if my IBS is going nuts, I have to focus all my attention on that and put my fitness stuff aside for awhile. Which is ok, because the faster my IBS is better, the easier it is to reach fitness goals

Again, congrats on your weight loss! Keep up the good work!

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* Finally got off my butt....
franny
08/27/05 01:53 PM
* Re: Finally got off my butt....
retrograde
08/27/05 02:31 PM

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