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Finally got off my butt....       08/27/05 01:53 PM Edit Reply Quote franny Reged: 05/16/05 Posts: 508 Loc: N. FL When I began the IBS diet it took all I had to just figure out what to eat everyday. One month in I began a food journal. Just a list not calorie counting and honestly thought that was just too overwhelming to address. As I began to feel better concerning the IBS/D I started tracking calories and fat counts. Then I finally added walking to my daily routine. I am a slow learner and it is amazing to me how much better I feel after just walking 2 miles a day for the last 3 weeks. I have lots of weight to lose and I feel confident that as long as I'm eating well and keep moving the weight will slowly come off. So far I've lost 18 lbs. -------------------- Franny IBS/D Celiac Print     Remind Me     Notify Moderator

Entire thread Finally got off my butt.... franny 08/27/05 01:53 PM Re: Finally got off my butt.... retrograde 08/27/05 02:31 PM

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