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Re: What is considered cardio?
      08/27/05 09:45 AM
retrograde

Reged: 04/15/04
Posts: 1569


That's exactly what I would've said... Anything that gets your heartrate up - usually in the range of 60-80% of max but really there's no need to be that specific. Anything that gets your heart pumping faster than usual, more basically.

So anything from fast walking to jogging to running, to bike riding, to jumping jacks, skipping rope, dancing, using any of the cardio machines at the gym... chasing your kids around the playground... etc.

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Entire thread
* for the fitness gurus - Q about overstretching
jaime g
08/26/05 10:42 AM
* Re: for the fitness gurus - Q about overstretching
retrograde
08/26/05 08:53 PM
* Re: for the fitness gurus - Q about overstretching
jaime g
08/27/05 03:44 PM
* What is considered cardio?-nt
Cyndy
08/27/05 09:06 AM
* Re: What is considered cardio?-nt
chinagrl
08/27/05 09:16 AM
* Re: What is considered cardio?
retrograde
08/27/05 09:45 AM
* Re: for the fitness gurus - Q about overstretching
tnchawk
08/26/05 11:06 AM

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