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for the fitness gurus - Q about overstretching       08/26/05 10:42 AM Edit Reply Quote jaime g Reged: 07/27/05 Posts: 961 Loc: new york city alright you people who know about these things... three nights ago at the gym i overdid my stretching - i miss being more flexible, and pushed myself too far. (i think it was also that stretching at the gym usually means stretching in sneakers, which keeps my feet flexed and makes the stretch more severe.) i started feeling sore yesterday, and still feel it today - it's tightness in the backs of my knees, so i know it's not a muscle thing. my question is am i supposed to wait this out, or stretch through it like with muscle soreness? and am i supposed to rest the sore parts or just keep working out? -------------------- jaime ibs-a (mostly d) // vegetarian Print     Remind Me     Notify Moderator

Entire thread for the fitness gurus - Q about overstretching jaime g 08/26/05 10:42 AM Re: for the fitness gurus - Q about overstretching retrograde 08/26/05 08:53 PM Re: for the fitness gurus - Q about overstretching jaime g 08/27/05 03:44 PM What is considered cardio?-nt Cyndy 08/27/05 09:06 AM Re: What is considered cardio?-nt chinagrl 08/27/05 09:16 AM Re: What is considered cardio? retrograde 08/27/05 09:45 AM Re: for the fitness gurus - Q about overstretching tnchawk 08/26/05 11:06 AM

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