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Re: REPORTING IN - 8/18/05
      08/18/05 04:40 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

B: malt o meal 225 4g
snacks: banana, luna, zucchini bread 400 and 7g
L: a mish mash of little bits including some pretzels with PB inside and 1 monster cookie after lunch and another banana 350 and 6g?
D: hoisin pizza (I entered it in the Lee Kum Kee contest and called it Hoisinful Pizza per my husband) 350 and 3g?
De: soy ice cream 150 and 4g
Total: around 1500 or so (can't really be sure) about 14% fat
Exercise: did not feel like doing real exercise, but I did work at the church remodeling and bought tons of groceries which was really hard work- couldn't fit it all in the cart! and carried it all in the house alone too.
Other: certainly short on water today. Had allergy/sinus problem and took benadryl. Also felt crummy this morning and took 2 pep caps and got a late start. Still coming out of my blues and gurgles.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* REPORTING IN - 8/18/05
Shell Marr
08/17/05 08:09 PM
* Re: REPORTING IN - 8/18/05
jaime g
08/19/05 08:12 AM
* Re: REPORTING IN - 8/18/05
Little Minnie
08/18/05 04:40 PM
* Re: REPORTING IN - 8/18/05
Wind
08/18/05 08:06 PM

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