EEK! I weighed myself this morning and it said 129! That must be up because of water weight or something because I weighed 126.5 one week ago or so. I have been eating a little more but not that much. Anyway I have to start adding my cals again now. B: MOM 260 and 5g 1 glass milk 60 and 1g snacks: 3 bananas 275, luna 180 4.5 L1: egg beaters and veggies with soy cheese and 2 pieces toast 275 4g? sorbet 100 cals L2: HNC 225 and 3g D: grilled foil wrapped herbed chicken -ate 1/2 breast, potatoes and green beans, 2 ears corn 510 cals and 10g Total: 1885 and about 13% fat ok I just remembered I had 3 peanut m&ms and 3 junior mints at the movies- that is all! Exercise: 50 min weights and ball exercises. No running because of sore back. Other: took a Phillips chew last night but I am still stinky today. Also I am obliged to give up chocolate as that is probably why I have seemed to gain weight. I have been eating 1 square dark chocolate in evenings.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/13/05
That must be up because of water weight or something because I weighed 126.5 one week ago or so. I have been eating a little more but not that much. Anyway I have to start adding my cals again now.
