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Re: REPORTING IN - 8/12/05
      08/13/05 06:29 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA


Started a new diet (food plan) 8/8/05...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.

OK... here is my reporting in......
My BMR = 2083 + I burned 772 calories (12 minutes on Eliptical, 30 minutes on the Treadmill, 15 minutes Abs) be sure to see my report for 8/11/05, so you can see a sample of the one on one workout I get with my personal trainer - 730 less calories to get to my goal = 2074 calorie food budget.

Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water

Snack (around 12:00pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water

Tea Time (around 1pm): 0 calories 8oz Heather's Fennel Tea

Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water

Lunch (around 2:30pm): 459 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice, 4oz Unsweetened Applesauce & Water

Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Chocolate Peanut Butter w/Vanilla Silk Soy Milk) & Water

At The Gym (around 6-8pm): 7 calories 2 Altoids & Water

Dinner (between 8:30-9pm, after the gym): 318 calories 10" Flour Tortilla w/3oz Chicken Breast, 5 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water

Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)

Fiber Pills: 3 calories total

Total Water intake (goal 128oz) = 96 oz

Total of 1687 .....still in my food budget


I'm also going to do another 5K this Sunday!!

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Entire thread
* REPORTING IN - 8/12/05
Shell Marr
08/12/05 06:13 AM
* Re: REPORTING IN - 8/12/05
Shell Marr
08/13/05 06:29 AM
* Re: REPORTING IN - 8/12/05
Little Minnie
08/12/05 05:25 PM
* Re: REPORTING IN - 8/12/05
Wind
08/12/05 06:52 PM

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