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oat bran with blueberry puree and soymilk

2 slices ff bread, brown sugar banana bread-muffin

30min stair climber, 30min rushed upper body weights, 1.5mi run + cooldown walk, 10min stair climber GREAT!!

cliff bar

protein shake (1/4 cup egg white protein, 1 1/2 cups soymilk)

slice of ff bread, 1/2 cup plain soy yogurt, blueberry puree, 1/2 cup kashi go lean crunch

pulled chicken sandwiches YUM!! with baked potato wedges, z-bar (chocolate brownie)

turkey & soy provolone sandwich, steamed carrots, antidepressant brownie

Total = 2250

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