Okay, I'm going to take a break from posting on the IBS fitness boards. I need to re-evaluate a few things in my diet (and my life ). I've been doing really well, I think, but when I try to expand my diet (eat healthier, more IF vegetables etc) I move too fast (eat too much) and then OWWWWW! I haven't had an attack in four months, although yesterday morning was a bit iffy...but I'm not going to count it as an attack because I bounced back so quickly and had very little pain. However, I may be too focused on keeping track of every little thing. Hard to explain.
Anyway, we'll see how long this break lasts. It's hard to stay away from here. It's even harder to keep silent.
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Taking a break...
). I've been doing really well, I think, but when I try to expand my diet (eat healthier, more IF vegetables etc) I move too fast (eat too much) and then OWWWWW! 
I haven't had an attack in four months, although yesterday morning was a bit iffy...but I'm not going to count it as an attack because I bounced back so quickly and had very little pain. However, I may be too focused on keeping track of every little thing. Hard to explain.
