All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: REPORTING IN - 6/20/05
      06/20/05 05:59 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

B: MOM with dates (not so good) 275 3
snack: luna 180 4.5
lunch: Noodles and Co pad thai yes a whopping 720 cals and 9g fat! YUM! (it was free with my filled punch card yeah!)
snack: banana 100
dinner: got home late- leftover potatoes, salad 375 2
dessert: mango and sorbet- then ate some berries and cool whip (sneaked it out of the carton with a spoon I mean ) 300
total about 1950 8.5% fat
Exercise: 45 min weights/ball 275 cals and shopping and running all day.
Other: it seems that I fit into small tops now.


--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 6/20/05
Shell Marr
06/20/05 07:08 AM
* Re: REPORTING IN - 6/20/05
Linz
06/22/05 07:35 AM
* I've been out and about and sorry!!!!! nt
_Willow
06/22/05 05:54 PM
* Re: REPORTING IN - 6/20/05
e_mcmaster
06/21/05 01:00 PM
* Re: REPORTING IN - 6/20/05
lalala
06/21/05 11:01 AM
* Re: REPORTING IN - 6/20/05
chinagrl
06/20/05 08:38 PM
* Re: REPORTING IN - 6/20/05
Little Minnie
06/20/05 05:59 PM
* Re: REPORTING IN - 6/20/05
Wind
06/20/05 06:38 PM
* Hi all!
_Willow
06/20/05 05:47 PM
* Re: Hi all!
lalala
06/21/05 10:56 AM
* Oh my gosh, I forget!!
_Willow
06/22/05 05:52 PM

Extra information
0 registered and 210 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2884

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review