My BMR = 2083 + I burned 567 calories 58 minutes on the Treadmill followed by 100 Ab Crunches at 100# ) - 730 less calories to get to my goal = 1920 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 475 calories 6oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, Side Salad w/RF UFO on the side & Water
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup White Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 70 calories darn Swedish Fish again, they keep swimming into my mouth & Water
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Re: REPORTING IN - 6/2/05
) - 730 less calories to get to my goal = 1920 calorie food budget. 
& Water
= 112 oz 
