B: MOM 250 and 2g
Snacks and lunch: 2 banana 200, luna 170 4g,
pretzels 150 1g, banana bread 275 3g, carrots 50 also gatorade 125
Dinner: leftover rice and breast, carrots and a little broc 300 4g
Totals 1525 cals so far (might have sorbet) and 8% fat.
Exercise: worked 7 hours including 1/2 hour fast walking and then did some cleaning.
Other: I still feel like I have not lost any weight and my hip/back/groin has been sore again. I have been bloated and it seems like I can't lose weight when I am like that. Also almost have PMS soon so I don't know when I should weigh myself.
Liquid: Drank at least 90oz water, 20 oz Gatorade and 4 cups of tea. It was hot out today!
I figured out I drank over 130 oz yesterday- but I still had a leg cramp before bed! Can you believe it? Some aspercream worked on it. Also I had some osy ice cream and so have to add 130 cals and 4g of fat.  6/3
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (06/03/05 04:30 AM)
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Re: REPORTING IN - 6/2/05
