Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

B: MOM 275 and 3 g
snack: jumbo banana muffin 300? and 3?
lunch: leftover pasta 300 and 8 is my best guess and tiny bit of sorbet 30
snack: 1/2 slice banana bread 100 and 1 and 1 piece licorice 35, luna 180 and 4.5
dinner: biscuits and homemade sausage gravy- it was so good! and creamed corn

around 400 and 8g
1620 cals and 27.5g fat 15%
exercise: situps and 30 min lower elevation treadmill for 150 cals then light gardening from 12:30-5. Wow the time went fast!
liquid: I think a bit low. Will make it up this evening. It is a must as I still have a "poop deficit."

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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